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A 6-Week Life Coaching Program for Women
By the end of this 6-Week Life Coaching Program, women will have gained valuable insights, increased self-confidence, improved their communication skills, set and achieved meaningful goals, nurtured healthier relationships, and developed a clear plan for their future growth and empowerment.
Introduction to the program and setting goals
Self-assessment and identifying strengths and weaknesses
Exploring your values and beliefs
Journaling and self-reflection exercises
Understanding the importance of self-confidence
Techniques for boosting self-esteem
Overcoming self-doubt and negative self-talk
Daily confidence-building exercises
Developing effective communication skills
Assertiveness vs. aggressiveness
Active listening and empathy
Practicing communication exercises in real-life situations
Setting SMART goals
Creating a vision board and action plan
Overcoming obstacles and staying motivated
Weekly goal tracking and adjustment
Healthy boundaries and self-care in relationships
Effective conflict resolution strategies
Building a support network
Reflecting on current relationships and setting boundaries
Creating a long-term vision for your life
Time management and productivity techniques
Developing a self-care plan for ongoing growth
Celebration and graduation
Developing a personal growth plan for the future
Weekly one-on-one coaching sessions (60 minutes each)
Access to a private online community for peer support
Weekly group video calls for sharing experiences and insights
Additional resources such as articles, books, and exercises tailored to each week’s theme
Accountability check-ins to track progress and adjust goals as needed
Welcome to our Power Life Business Coaching